18 Nov Promoting health & wellbeing
Looking for some help to face life’s hurdles, unexpected losses and or interpersonal crises? At Lane Cove Psychology, our aim is to help you learn the skills you need to move forward in life. Whether this is the first time to make changes about yourself, your lifestyle, your mental and or physical well-being, or if you have finally decided that you have had enough and want to make major changes we are here to help.
We assess and work with you to meet your personal goals and define areas in your life that you would like to challenge. Our clinicians are trained to help you with mood, depression, worries, thoughts, fears, eating problems, addictive, destructive or unhelpful behaviours.
We use an eclectic range of treatment styles, including cognitive, narrative, interpersonal, mindfulness, acceptance and commitment therapy at Lane Cove Psychology when try to help you reach your goals. Everything discussed is met with the highest and strictest level of confidentiality.